yingchiehyeh's Journal, 10 Sep 19


View Diet Calendar, 10 September 2019:
1117 kcal Fat: 16.86g | Prot: 54.63g | Carbs: 138.53g.   Breakfast: 沙拉, 全麥土司, 煎雞蛋卷或炒雞蛋(加蔬菜), 早安美芝城 紅茶. Lunch: 7-11 特大冰拿鐵, 玉米筍, 好菇道 鴻喜菇, 雞胸肉, 7-11 蒸地瓜. Dinner: 炒高麗菜, 蘋果(去皮). Snacks/Other: 珍珠, 綠茶. more...
84 kcal Exercise: Apple Health - 24 hours. more...

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yingchiehyeh's Weight History


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