Mike531's Journal, 09 Sep 19

Really nice abs workout today. I like this one 💪💪

View Diet Calendar, 09 September 2019:
2129 kcal Fat: 61.97g | Prot: 153.78g | Carbs: 236.79g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream (Small), Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee with Cream. Lunch: Rice Pilaf, Green String Beans, Market Basket Turkey Tips . Dinner: Fresh Express Iceberg Garden Lechuga Repollo, Perdue Boneless Skinless Chicken Breast, 14" Pepperoni Pizza. Snacks/Other: GNC Wheybolic Natural Chocolate, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
447 kcal Exercise: Apple Health - 24 hours. more...

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