Weigh In record (no journal entry) for 09 September 2019
|
60.8 kg
Lost so far: 2.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
3221 kcal
|
Fat: 126.43g | Prot: 100.28g | Carbs: 421.34g.
Breakfast: Kellogg's Rice Krispies Treats Mini Squares, Austin Cheese Crackers with Peanut Butter (26g), Great Value 1% Low Fat Milk, Meijer Toasted Oats Cereal. Lunch: Chocolate Chip Cookies (Higher Fat) , Mustard, Oscar Mayer Bologna (Made with Chicken & Pork), Kraft American Cheese Slice, Toasted White Bread , Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Dinner: Cellucor Super HD, Arby's Vanilla Shake (Regular), Arby's Buffalo Chicken Slider, Arby's Curly Fries (Snack Size), Arby's Buffalo Chicken Slider, Arby's Curly Fries (Small), Arby's Vanilla Shake (Regular). Snacks/Other: medd. more...
|
|
2462 kcal
|
Exercise:
Resting - 4 hours and 54 minutes, sitting in sun - 1 hour, Watching TV/Computer - 4 hours, Chewing gum - 3 hours, Weight Training (moderate) - 31 minutes, Sleeping - 5 hours and 45 minutes, Hanging Laundry - 20 minutes, Standing - 1 hour, Showering - 10 minutes, Sitting - 2 hours, throwing up - 20 minutes, Softball - 1 hour. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayaday2002's Weight History
|