Duygu.0's Journal, 09 Sep 19

Weigh In record (no journal entry) for 09 September 2019

63 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1129 kcal

Fat: 32.44g | Prot: 58.60g | Carbs: 147.09g. Breakfast: Doğal Peynir, Beyaz Ekmek. Dinner: Dost Ayran, Dürüm Döner. more...

1865 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Duygu.0's Weight History