Weigh In record (no journal entry) for 09 September 2019
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56.8 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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779 kcal
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Fat: 26.50g | Prot: 45.05g | Carbs: 95.26g.
Lunch: Lettuce Salad with Assorted Vegetables, Ryan's Grilled Pork Chop - Teriyaki, Vermicelli, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Brown & Haley Almond Roca Candy, Chicken Vegetable Soup (Low Sodium) , 365 Organic Lightly Salted Blue Corn Tortilla Chips, Sabra Roasted Red Pepper Hummus. more...
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Gaining 0.6 kg a Week
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