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istantiwati
Journal
09 Sep 19
istantiwati's Journal, 09 Sep 19
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Weigh In record (no journal entry) for 09 September 2019
69.8 kg
Lost so far:
6.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
1034 kcal
Fat: 36.10g | Prot: 50.68g | Carbs: 134.26g.
Breakfast:
WRP Lose Weight.
Lunch:
Stir Fried Vegetables, Superindo Kerupuk Kemplang Panggang, Coconut Meat, Fried Egg, Shirataki Nasi.
Dinner:
WRP Lose Weight.
Snacks/Other:
Cappuccino, Banana.
more...
1920 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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istantiwati's Weight History
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