Weigh In record (no journal entry) for 09 September 2019
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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542 kcal
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Fat: 36.81g | Prot: 41.45g | Carbs: 11.30g.
Breakfast: Nixe Calamares en Salsa Americana. Lunch: Nueces, Dani Berberechos al Natural, Rioverde Banderillas Picantes, Huevo Frito, Hacendado Chorizo Extra. Dinner: Casa Tarradellas Fuet, Hacendado Aceitunas Gordales con Pepinillos, Hacendado Banderillas Dulces en Vinagre, Pepino, Nostrum Pechuga de Pollo Rebozada. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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Gaining 1.4 kg a Week
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shylah75's Weight History
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