Weigh In record (no journal entry) for 09 September 2019
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85.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1692 kcal
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Fat: 81.90g | Prot: 91.27g | Carbs: 156.06g.
Breakfast: Koffie met Melk, Delhaize Américain Préparé, LU Cracotte Multi Granen. Lunch: Maatjesharing, Koffie met Melk, Delhaize Américain Préparé, Nectarines, Bruine Boterham. Dinner: Feta Kaas, Kokosolie, Uien, Rode Paprika, Aubergine, Delhaize Kippengehakt . Snacks/Other: Salami, Gekookt Ei, Dextro Druivensuiker Citroen. more...
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Losing 4.2 kg a Week
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mark1008's Weight History
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