Weigh In record (no journal entry) for 08 September 2019
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81.2 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2048 kcal
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Fat: 97.53g | Prot: 150.24g | Carbs: 148.15g.
Breakfast: Water, Quest White Chocolate Raspberry Protein Bar. Lunch: Cottage Cheese , Great Value Natural Apple Sauce, Baked Beans , Cowboy Chicken 1/2 Chicken, Pork Chop. Dinner: Marie Callender's Chocolate Satin Mini Pie, Blue Bunny Vanilla Bean Frozen Yogurt. more...
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Losing 6.4 kg a Week
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Jkurtz2006's Weight History
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