Weigh In record (no journal entry) for 09 September 2019
|
65 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1083 kcal
|
Fat: 60.11g | Prot: 41.75g | Carbs: 106.66g.
Dinner: Yeşil Elma, Yumurta, Ceviz, Tukaş Haşlanmış Nohut, Sütaş Tereyağı, Limon Suyu, Zeytinyağı, Göbek Marul, Havuç, Salatalık, Kırmızı Domates, Tatlı Kırmızı Biber. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|