Weigh In record (no journal entry) for 09 September 2019
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1389 kcal
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Fat: 118.78g | Prot: 56.89g | Carbs: 26.02g.
Lunch: Migros Döner. Dinner: Turkish Okra with Meat. Snacks/Other: Walnuts, Eti Karam Bitter %70 Kakao, Fındık. more...
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Gaining 4.2 kg a Week
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Burak G.'s Weight History
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