Weigh In record (no journal entry) for 09 September 2019
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86.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2892 kcal
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Fat: 70.49g | Prot: 326.14g | Carbs: 237.04g.
Breakfast: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Monster Energy Ultra, Ehrmann High Protein Pudding "Himbeere-Granatapfel", Ehrmann High Protein Vanilla Pudding. Lunch: Salzkartoffeln, Schärdinger Landfrischkäse Schnittlauch, Uncle Ben's Express Reis Mediterran, Tann Pulled Chicken . Dinner: Myprotein Protein Brownie White Chocolate. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Raspberry". more...
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Gaining 0.8 kg a Week
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ChristophS6's Weight History
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