anisa0124's Journal, 09 Sep 19

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Starting today again
Going to be strong and motivated

81 kg Lost so far: 15 kg. Still to go: 16 kg. Diet followed: Poorly.

View Diet Calendar, 09 September 2019:

722 kcal

Fat: 51.33g | Prot: 52.70g | Carbs: 9.60g. Breakfast: Rainbow Simply Chicken Smoked Viennas, Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking). Dinner: Lean Minced Beef. more...

3011 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours, Breastfeeding - 1 hour, Desk Work - 7 hours. more...

Gaining 0.7 kg a Week

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anisa0124's Journal, 09 Sep 19

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anisa0124's Weight History