Weigh In record (no journal entry) for 09 September 2019
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90.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1147 kcal
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Fat: 120.38g | Prot: 113.02g | Carbs: 27.01g.
Breakfast: Keto Frittata with Spinach. Lunch: Mozzarella Cheese (Whole Milk), Avocados, SPAR Sandwich Ham, Chicken Breast, Banting Revolution Pizza Base. Dinner: Hard-Boiled Egg, Chicken Breast Meat. Snacks/Other: Clover Bliss Double Cream Strawberries and Cream. more...
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Gaining 1.0 kg a Week
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Leonie Bosman's Weight History
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