Weigh In record (no journal entry) for 09 September 2019
|
97.4 kg
Lost so far: 9.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
376 kcal
|
Fat: 17.95g | Prot: 34.58g | Carbs: 18.89g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, ВкусВилл Авокадо Хаас, Русское Море Форель Слабосоленая. Lunch: Жареная или Запеченная Куриная Грудка. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilmanovich1982's Weight History
|