Weigh In record (no journal entry) for 09 September 2019
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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441 kcal
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Fat: 8.36g | Prot: 29.55g | Carbs: 71.71g.
Breakfast: Nasi Ketan (Ketan), Tempe Bacem, Jagung Rebus. Lunch: Putih Telur. more...
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Losing 0.1 kg a Week
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welasasih's Weight History
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