Weigh In record (no journal entry) for 09 September 2019
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66.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1388 kcal
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Fat: 62.59g | Prot: 55.42g | Carbs: 165.63g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Domatesler, Bozbeyi Ezine Peynir, Uno Kahvaltılık Ekmek . Lunch: Kuru Fasulye, Pişmiş Enginar (Taze Olandan), Sütaş Cacık, Tarhana Çorbası. Dinner: Pınar Doğal Yoğurt, Kabak, Sızma Zeytinyağı. Snacks/Other: Böğürtlenli Pasta, Yer Fıstığı, Starbucks Caffè Latte (Tall). more...
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Losing 4.2 kg a Week
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