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Repigo
Journal
09 Sep 19
Repigo's Journal, 09 Sep 19
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Weigh In record (no journal entry) for 09 September 2019
61.3 kg
Lost so far:
5.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
1223 kcal
Fat: 33.29g | Prot: 79.57g | Carbs: 144.12g.
Breakfast:
Huevo Cocido, Zespri Kiwi Gold.
Lunch:
Potaje, Recondo Pan Tostado Integral.
Dinner:
Eroski Basic Chorizo Pamplona, Dorada, Papa Cocida, Mercadona Pan Bocadillo.
Snacks/Other:
Vitalinea Crema de Chocolate 0%.
more...
1879 kcal
Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Repigo's Weight History
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