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View Diet Calendar, 09 September 2019:
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1382 kcal
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Fat: 71.55g | Prot: 99.21g | Carbs: 82.71g.
Breakfast: 番茄, 小黃瓜, 荷包蛋, 黑橋牌 切片火腿, 安佳 起司片 (21克), 山崎麵飽 (Yamazaki) 全麥吐司, 7-11 無糖高纖豆漿. Lunch: 炸豬排（麵包糠或麵粉）, 巴馬芝士（切絲狀）, 玉米筍, 蒸南瓜, 小黃瓜, 大漢 超嫩豆腐. Dinner: 油炸魚柳, 炒青菜, 三杯雞. more...
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yingchiehyeh's Weight History
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