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I owe, I owe, off to work I go. Already failed this morning on keeping my mouth shut (not for food) but I think I will try to implement something else into my new lifestyle this week. I seem to be on a whirlwind of an emotional roller coaster with having to try to deal with these new emotions I was used to eating & now expressing them which when I do in anger I really don't like. I think I am going to try (God willing) to take a deep breath every time I want to say something in anger & stop and think before I speak & be thankful for everything I have. This is a big new step for me. Wish me luck!
Have a good day all & strength to all who need it today : )
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682 kcal
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Fat: 22.30g | Prot: 81.80g | Carbs: 40.42g.
Breakfast: deer park bottled water, health wise chocolate shake. Lunch: chicken salad, melba toast. Dinner: Proti-15 Wildberry Passion Cold Drink. Snacks/Other: string cheese, Caramel Crunch Protein Bar. more...
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