Weigh In record (no journal entry) for 09 September 2019
|
72.8 kg
Lost so far: 5.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1208 kcal
|
Fat: 48.81g | Prot: 85.19g | Carbs: 108.43g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum. Lunch: Bamboe Soto Ayam, Telur Rebus, Ceker. Dinner: Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Jagung Manis Kuning. Snacks/Other: Indocafe Coffeemix 3 in 1, Bakpia. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
formosatina's Weight History
|