Weigh In record (no journal entry) for 09 September 2019
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1208 kcal
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Fat: 48.81g | Prot: 85.19g | Carbs: 108.43g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum. Lunch: Bamboe Soto Ayam, Telur Rebus, Ceker. Dinner: Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Jagung Manis Kuning. Snacks/Other: Indocafe Coffeemix 3 in 1, Bakpia. more...
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Losing 0.1 kg a Week
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formosatina's Weight History
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