Weigh In record (no journal entry) for 03 September 2019
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100.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1392 kcal
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Fat: 103.40g | Prot: 80.94g | Carbs: 34.68g.
Lunch: Couve Refogada, Contra-filé Grelhado. Dinner: Canto de Minas Queijo Minas Padrão Curado , Manteiga (com Sal), Tomates, Ovo, Canto de Minas Queijo Prato. Snacks/Other: Mãe Terra Cacau em Pó, Itambé Creme de Leite, Abacate, Nestlé Iogurte Natural Integral. more...
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Losing 1.6 kg a Week
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Margara.soares's Weight History
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