Weigh In record (no journal entry) for 09 September 2019
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1295 kcal
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Fat: 18.15g | Prot: 181.08g | Carbs: 100.56g.
Breakfast: Milfina Milch 1,5% Fett, Zentis Nusspli , Weißbrot, ZEC+ Whey Isolat, Magerquark. more...
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Losing 0.4 kg a Week
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Juliendiamant's Weight History
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