Weigh In record (no journal entry) for 08 September 2019
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77.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1066 kcal
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Fat: 56.45g | Prot: 49.34g | Carbs: 86.39g.
Breakfast: Pão Sírio, 3 Corações Café Extra Forte. Lunch: Aurora Linguiça Toscana, Picanha. Dinner: Lacta Bis (7g), Yakult Leite Fermentado, Lacta Bis (7g), Yakult Leite Fermentado, Pão Francês sem Miolo, 3 Corações Café Extra Forte. more...
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Gaining 0.7 kg a Week
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Paulo Cesar Rodrigues Camargo's Weight History
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