Weigh In record (no journal entry) for 08 September 2019
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85.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1538 kcal
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Fat: 77.05g | Prot: 106.37g | Carbs: 102.01g.
Breakfast: Vleessalade, Krabsalade, Pistolet. Dinner: Uien, Rode Uien, Olijfolie, Cherrytomaten, Champignons, Kipfilet. Snacks/Other: Colruyt Everyday Vleessalade, LU Heudebert, Beemster Oude Kaas. more...
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2543 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mark1008's Weight History
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