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1.重訓+飛輪
2.今天原本是要做斷食的可是最後看到午餐又給他吃下去了，不過今天沒有亂吃一些零食，前幾天真的太誇張了，以後期許自己可以戒掉零食
3.今天給自己80分
View Diet Calendar, 08 September 2019:
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775 kcal
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Fat: 29.16g | Prot: 60.49g | Carbs: 69.74g.
Breakfast: UCC 精選綜合3合1即溶咖啡. Lunch: 7-11 香辣大雞排. Dinner: ON 乳清蛋白-雙倍巧克力. Snacks/Other: 柚子. more...
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shenyifang's Weight History
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