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natuly_1978
Journal
08 Sep 19
natuly_1978's Journal, 08 Sep 19
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Weigh In record (no journal entry) for 08 September 2019
78.6 kg
Lost so far:
11.4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
1329 kcal
Fat: 40.94g | Prot: 36.54g | Carbs: 214.24g.
Breakfast:
Овсяное Печенье Домашнее, Овсяная Каша на Молоке.
Lunch:
Волжский Пекарь Хлеб Бездрожжевой, Салат Овощной с Маслом, Суп из Свинины.
Dinner:
Роллы.
Snacks/Other:
Сливы.
more...
2327 kcal
Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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natuly_1978's Weight History
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