Weigh In record (no journal entry) for 08 September 2019
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76 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1376 kcal
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Fat: 41.03g | Prot: 59.02g | Carbs: 195.76g.
Breakfast: Chocolate con Leche (Semidescremada), Agua, Panqueques sin Relleno, Los Nietitos Dulce de Leche Light, Panqueques sin Relleno, Agua, Té (Infusión). Lunch: Salsa de Tomate (en Lata), Lentejas Hervidas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Manzana. more...
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Gaining 0.3 kg a Week
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amirsalva's Weight History
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