Weigh In record (no journal entry) for 08 September 2019
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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477 kcal
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Fat: 19.57g | Prot: 47.56g | Carbs: 29.68g.
Breakfast: Русское Море Форель Слабосоленая, ВкусВилл Авокадо Хаас. Lunch: Mars Mars Protein. Snacks/Other: Кальмары (Вареные или на Пару). more...
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Gaining 4.2 kg a Week
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hilmanovich1982's Weight History
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