Aubreyfit's Journal, 03 Aug 10

Aubreyfit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2010

52.3 kg Lost so far: 1.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2010:

634 kcal

Fat: 24.27g | Prot: 51.50g | Carbs: 54.78g. Lunch: gina's pizza. Dinner: chicken. Snacks/Other: Perfect Low Carb Isopure (Dutch Chocolate). more...

2100 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Conditioning exercise (health club) - 20 minutes, Treadmill - incline and running - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 5 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aubreyfit's Weight History

View Complete History

Aubreyfit's Journal, 03 Aug 10

Submit a Comment

Aubreyfit's Weight History