Weigh In record (no journal entry) for 08 September 2019
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55.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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710 kcal
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Fat: 30.06g | Prot: 41.69g | Carbs: 69.83g.
Breakfast: Limonlu Su, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Zeytin, Beyaz Peynir, Tahin Pekmez, Peynirli Pide. Lunch: Doğanay Şalgam Suyu, Bulgur Pilavı, Tavuk Sote. Dinner: Su, Bağdat Pul Biber, Ev Yapımı Yoğurt. Snacks/Other: Beypazarı Maden Suyu, Yeşil Çay, Şekersiz Türk Kahvesi, Cezerye. more...
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1727 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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irmnrtrkklu's Weight History
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