Weigh In record (no journal entry) for 08 September 2019
|
93 kg
Lost so far: 11 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1205 kcal
|
Fat: 86.27g | Prot: 87.03g | Carbs: 25.99g.
Lunch: Veal Shank (Cooked, Braised), Coffee, Montana Molokhia, Extra Virgin Olive Oil, Watercress, Cashew Nuts, Pistachio Nuts, Black Olives, Almonds, Walnuts, Pecans, Freshly Lite Salt Low Sodium Salt. Snacks/Other: Cinnamon , Smooth Peanut Butter (Without Salt), Steviana Steviana Sweetener , Coconut Coconut Powder, Coconut Oil, Egg. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|