Weigh In record (no journal entry) for 19 August 2019
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 77.97g | Prot: 92.84g | Carbs: 137.46g.
Breakfast: Telur Ceplok, Bubur Ayam, Semangka. Lunch: Semangka, Bakwan, Daging Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Sosro Fruit Tea (200ml), Bakwan, Jeruk, Gula Pasir, Kopi, Apel. more...
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Gaining 0.9 kg a Week
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