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lucaravelli
Journal
07 Sep 19
lucaravelli's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
80 kg
Lost so far:
35 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
1699 kcal
Fat: 53.64g | Prot: 102.32g | Carbs: 213.13g.
Lunch:
Olio Extra Vergine di Oliva, Milbona Mozzarella Light, Coca-Cola Coca-Cola Zero (Lattina), Pomodori, Sondey Gallette di Riso senza Sale.
Dinner:
Pomodori, Milbona Fiocchi di Latte, PanBauletto Integrale.
Snacks/Other:
Anguria.
more...
1921 kcal
Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 11 hours and 20 minutes.
more...
Losing 19.6 kg a Week
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lucaravelli's Weight History
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