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simple et bon...
View Diet Calendar, 07 September 2019:
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2595 kcal
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Fat: 74.20g | Prot: 223.65g | Carbs: 262.03g.
Breakfast: Pamplemousse, Oeuf, Banane, Boni Sélection Pépites de Chocolat, Vahiné Noix de Coco Râpée, Bodymass Whey Protein, Schneekoppe Sirop d'agave Bio, Panzani Semoule Fine. Lunch: Auchan Huile de Colza, Jacquet Pain Complet, Choux Blanc, Filet de Poulet. Dinner: Quäse Fromage Protéiné, Choux Blanc, Auchan Huile de Noix, Filet de Poulet. Snacks/Other: Andechser Natur Bio Kefir Mild, Bjorg Lait d'amande sans Sucres Ajoutés, Amandes, Bodymass Whey Protein, Huile de Coco, Pure Via Stevia , Francine Farine de Blé Complète, Power Tec 100% ISO Pro (Cookie & Cream), Alnatura Galette de Riz, Pommes, Carrefour Bio Mélange de Raisins Secs et de Fruits Secs, Premium Grade Beyond Limits Micellar Casein. more...
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2326 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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