Weigh In record (no journal entry) for 07 September 2019
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58 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1477 kcal
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Fat: 51.28g | Prot: 59.29g | Carbs: 207.95g.
Breakfast: Евроопт Груша Конференция, Nordic Хлопья 4 Вида Зерновых, Gusto Мед. Dinner: Драники, Сырная Пицца с Овощами (Тонкая Корочка). Snacks/Other: Евроопт Груша Конференция, Виталад Батончик "Протеиновый с Малиной". more...
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1692 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 15 minutes, Power Walking - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nicos cocos's Weight History
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