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kat532snob
Journal
07 Sep 19
kat532snob's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
53 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
1612 kcal
Fat: 53.41g | Prot: 105.86g | Carbs: 167.79g.
Breakfast:
Кофе с Молоком, Оладьи.
Lunch:
Салат из Помидоров и Огурцов, Домашняя Выпечка Шарлотка с Яблоками.
Dinner:
Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Hochland Плавленый Сыр Сливочныйnin, Dr. Korner Хлебцы Гречневые с Витаминами, Кофе с Молоком.
more...
1801 kcal
Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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kat532snob's Weight History
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