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natalianatezhya
Journal
07 Sep 19
natalianatezhya's Journal, 07 Sep 19
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Weigh In record (no journal entry) for 07 September 2019
50.1 kg
Lost so far:
4.8 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
227 kcal
Fat: 9.80g | Prot: 30.81g | Carbs: 2.57g.
Lunch:
Cos or Romaine Lettuce , Chicken Breast, Cooked Egg White, Poached Egg.
more...
1887 kcal
Exercise:
Swimming (moderate) - 1 hour and 22 minutes, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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natalianatezhya's Weight History
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