Weigh In record (no journal entry) for 07 September 2019
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81.7 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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923 kcal
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Fat: 45.65g | Prot: 51.88g | Carbs: 76.95g.
Breakfast: Hellmann's Real Mayonnaise, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Oven Browned Turkey Breast, Costco Plain Bagel. Snacks/Other: Carrots , Egg. more...
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Losing 0.6 kg a Week
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