Weigh In record (no journal entry) for 07 September 2019
|
71.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1541 kcal
|
Fat: 63.04g | Prot: 80.02g | Carbs: 161.07g.
Breakfast: Kaffee mit Milch. Lunch: Zentis Rheinisches Apfelkraut, Rote Zwiebeln, Purland Frisches Mett, Leichter Genuss Käse-Aufschnitt Leicht, Lätta Halbfettmargarine, Weizenbrötchen. Dinner: Döner Kebab. Snacks/Other: Moser Roth Cranberry. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinabaake6's Weight History
|