Weigh In record (no journal entry) for 07 September 2019
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1185 kcal
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Fat: 47.91g | Prot: 102.10g | Carbs: 81.79g.
Breakfast: Groene Thee, Smaakt Spelrmuesli Extra, Smaakt Sojavlokken, Lindahls Kvarg Framboossmaak, Carrefour Mengeling van Rode Vruchten. Lunch: Kolios Feta, Tomaten, Gemengde Sla, Rund- en Varkensvlees Gehaktballen, Courgette, Spiegelei. Dinner: Mayonaise, Komkommer (Geschild), Tomaten, Gemengde Sla, Boni Verse Frieten , Lidl Gepelde Steak II. Snacks/Other: Oppo Colombian Chocolate And Hazelnut, Oppo Speculoos Crunch, PronoKal Drank met Sinaasappelsmaak, Groene Thee. more...
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Gaining 1.4 kg a Week
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helenaatje's Weight History
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