Weigh In record (no journal entry) for 07 September 2019
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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822 kcal
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Fat: 54.37g | Prot: 70.15g | Carbs: 12.51g.
Breakfast: Huevo Revuelto. Lunch: Pepino, Pechuga de Pollo, Huevo Cocido, Hacendado Berberechos. Dinner: Hacendado Aceitunas Verde Partida Aliñada, Lechuga de Hoja Verde, Pepino, Vinagre, Aceite de Oliva, Hacendado Atún en Aceite de Oliva, Sal. Snacks/Other: Nueces, Doritos Tex Mex, Hacendado Patatas Chips Ligeras. more...
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Losing 0.7 kg a Week
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shylah75's Weight History
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