Weigh In record (no journal entry) for 07 September 2019
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1217 kcal
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Fat: 78.70g | Prot: 69.58g | Carbs: 60.23g.
Breakfast: Andechser Natur Bio Kefir Mild, Leinsamen, Sanct Bernhard Schwarzkümmelöl. Lunch: Alnatura Gouda, REWE Passierte Tomaten, Aldi Paprika, Champignons, Zucchini, Aubergine. Dinner: Nutrilite All Plant Protein, Thomy Delikatess-Senf Mittelscharf, Edeka Ziegenfrischkäsetaler, Butter, Blumenkohl, Bauerngut Grill-Bratwurst, Gekochtes Sauerkraut. Snacks/Other: REWE Beste Wahl Grüne Oliven Gefüllt mit Parmesan-Mandel-Creme. more...
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Losing 1.1 kg a Week
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Maledinchen89's Weight History
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