Weigh In record (no journal entry) for 07 September 2019
|
52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1436 kcal
|
Fat: 57.86g | Prot: 67.29g | Carbs: 162.60g.
Breakfast: Greenfields Yogurt Original, Chunky Peanut Butter (Without Salt), Tomato Chili Sauce (with Salt, Bottled), Whole Wheat Bread, Whole Wheat Bread. Lunch: Cheddar Cheese, Tomatoes, Fried Egg, Whole Wheat Bread. Dinner: Fried Battered Fish, Yellow Sweet Corn. more...
|
|
1327 kcal
|
Exercise:
Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mei Wen Xin's Weight History
|