Weigh In record (no journal entry) for 25 February 2013
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78.7 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1969 kcal
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Fat: 86.56g | Prot: 113.54g | Carbs: 204.52g.
Breakfast: Unsweetened Frozen Strawberries, Just Cranberry Juice, Strawberry Protein Powder, Egg, Banana. Lunch: Split Top Wheat Bread, Grape Jelly, Kisses, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine, Smooth Peanut Butter (with Salt), Corn Chips. Dinner: Original, Zucchini, Mashed Potato (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme, Snickers Bar. more...
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2189 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bcbickford's Weight History
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