Weigh In record (no journal entry) for 07 September 2019
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2163 kcal
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Fat: 60.33g | Prot: 160.17g | Carbs: 239.72g.
Breakfast: Fage Yogurt Greco Total 0%, Mandorle, Prugne, Pesca. Lunch: Melanzana, Coscia di Pollo (Arrosto o Cotta), Sale, Vivo Meglio Pane di Segale. Dinner: Olio Extra Vergine di Oliva, Sale, Rio Mare Tonno al Naturale, Mondella Riso Basmati. Snacks/Other: Syform Optiwhey, Vivo Meglio Pane di Segale, Uovo, Pomodori. more...
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Gaining 1.1 kg a Week
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salvatoredevivo's Weight History
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