Weigh In record (no journal entry) for 25 February 2013
|
88.0 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2013:
|
1662 kcal
|
Fat: 51.86g | Prot: 111.58g | Carbs: 199.63g.
Breakfast: Orbit Sugar Free Chewing Gum - Wintermint, Lite Mozzarella String Cheese, Pistachio Nuts, Bananas. Lunch: Yellow Sweet Peppers, Original 100% Vegetable Juice (11.5 oz), Red Delicious Apples, Light Fat Free Yogurt - Very Cherry. Dinner: Orbit Sugar-free Gum - Bubblemint, Baked or Broiled Salmon, Corn, Grapefruit. Snacks/Other: Homemade Vanilla Ice Cream, Juicy Fruit Chewing Gum. more...
|
|
2636 kcal
|
Exercise:
Hiking - 3 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Resting - 16 hours and 47 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|