Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Svarog257
Journal
06 Sep 19
Svarog257's Journal, 06 Sep 19
Svarog257's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2019
92.3 kg
Lost so far:
5.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2019:
1111 kcal
Fat: 48.18g | Prot: 40.59g | Carbs: 136.63g.
Breakfast:
Вареное Яйцо, Кофе Эспрессо.
Lunch:
Суп с Фрикадельками, Салат Овощной с Маслом, Поджаренный Мультизерновой Хлеб.
Dinner:
Даниссимо Творожный с Киви.
Snacks/Other:
Банан.
more...
3705 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Driving - 1 hour and 14 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Svarog257's Weight History
View Complete History