Weigh In record (no journal entry) for 06 September 2019
|
93 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
574 kcal
|
Fat: 45.12g | Prot: 39.66g | Carbs: 4.00g.
Lunch: Restaurants & Chains ملوخيه , أضلاع لحم البقر (مقلمة بطول 0.3 سم من الدهون). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|