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Setahun berlalu.......
View Diet Calendar, 06 September 2019:
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1782 kcal
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Fat: 25.04g | Prot: 113.01g | Carbs: 290.91g.
Lunch: Singkong, Labu Siam, Sawi, Kacang Merah (tanpa Garam, Dimasak, Direbus), Wortel, Buncis, Putih Telur Matang. Dinner: Jagung Rebus, Kacang Rebus, Ubi Jalar (Manis), Vico Bagoes Virgin Coconut Oil, Brokoli, Sawi, Putih Telur Matang. Snacks/Other: Pepaya. more...
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 Comments
06 Sep 19 by member: rhenaldo
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Mantap.mau tanya itu makany harus sesuai kalori diperlukan tubuh pa dibawahnya ya? Dan lemak .karbo.protein berapa %ya??
06 Sep 19 by member: wiwikrani
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rickjoe89's Weight History
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